Duet Classes

What are duet Classes?

What better way to get a great workout then with a friend? Our duet Pilates classes in Singapore feature Cadillac, Chair, and Barrel Pilates workouts that will strengthen and soothe your body. Our instructors will guide you through various techniques and exercises customized to you. Plus, you get almost all the benefits of one-on-one sessions at a more affordable price.

Some people may worry that building strength will build bulk. That is not the case with our Pilates methods. Our repetitive exercises tone the body and give you lean muscles and a calm mind through practice and repetition. We focus on regulating your breathing while making use of internal resistance to strengthen your core, improve your posture, and help you find the results you’re looking for.

What are the benefits of duet pilates?

If you’re looking for benefits from partner workouts, our Duet Pilates classes in Singapore are just for you. Our Cadillac, Chair, and Barrel machines have a wide variety of exercises and benefits to tone every inch of your body.

The Cadillac machine is one of the most versatile machines as it can be used laying down, kneeling, standing, seated, and more. This machine is used to focus on flexibility and foundation strength of your body. Accessories can be added to complete more difficult movements in the air.

The Chair is known as one of the most challenging pieces of Pilates equipment. It’s extremely effective for building both arm and leg strength while maintaining perfect posture. This exercise is also especially beneficial for anyone focusing on injury rehabilitation or have more limited movement.

The Barrel machine is used to strengthen and restore the natural curve of the spine while focusing on abdominal strength. This piece of equipment is great to focus on increased flexibility and functionality to the muscles.