Private Classes

The founder of Pilates, Joseph Pilates, originally created Pilates as an injury recovery exercise for dancers. The exercise form grew as Joseph realized everyone could benefit from the precision and concentration that is used in controlled movement Pilates. Our Singapore Pilates coaches are trained to utilize these benefits, especially for our private classes, which focus on perfecting posture to avoid and heal from injuries.

Private Pilates sessions are not only physically beneficial but mentally as well. This is because Pilates is known to decrease stress levels through its use of syncing your breath to each controlled pilates movement. Our Pilates coaches will guide you through exercises while reminding you to relax your mind, take deep breaths, and focus on engaging the correct muscles. You’ll find that not only are you more relaxed, but you’ll also gain more body awareness along the way.

If you’ve been looking for professional private Pilates classes in Singapore, look no further than Wunderbody Pilates Studio. Our experienced trainers would be honored to join you in our relaxing and productive private sessions.

What are Private Classes?

Our private classes are sessions conducted 1-on-1 with the instructor and 2-on-1 for Duet Privates. During a private session, different equipment will be used like the Cadillac, Chair, Reformer, and Barrel. All of our studio equipment is sanitized and washed down after each use to protect with COVID-19.

Our instructors will create a full regimen workout plan with you individually to focus on your personal needs and goals during a private pilates class in our Singapore studio. Our experienced pilates coaches will guide you through rehabilitation while working on specific, targeted areas to help strengthen muscles or heal from an injury. If these exercises are done in a group environment, it can easily lead to reaggravating the injury as the exercises may not be suitable for rehabilitation. If you are pregnant or were recently pregnant, these classes are also great for anyone Pre-natal and Post-natal to focus on re-building muscles correctly.

Why is pilates great for injury recovery?

Pilates is known as one of the best exercises for injury recovery as it is a holistic solution that focuses on how the body works as a whole. Wunderbody’s classes perform unique exercises to the individual’s injury with precise movement and deep breath control on professional Pilates studio equipment. Our coaches will make sure to assess the entire body instead of just the problem area - this is because any muscular imbalances in the body can be worsening the injury or slowing the healing process.

Many people don’t know that incorrect posture is often the cause of an injury. This is because an imbalance in muscular strength causes the body to use some muscles while ignoring others. Our private Pilates classes in Singapore perform controlled movement Pilates exercises to fix any ‘hunched’ posture that’s common from hours of being slumped at a computer at work. We will focus on strengthening neglected muscles while encouraging you to engage the right ones.